Healthy habits

Discussion in 'Health and Workouts' started by Iris, Sep 29, 2015.

  1. Iris

    Iris Superhero Member Admin

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    I was wondering, what do you guys do for your own health? Do you have some healthy habits?

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    I remember me before starting to work at my currents place and i want, honest to god, i want to cry. Here are a few things that i used to do :
    1. I was cooking healthy food, i was even cooking my own whole grain bread;
    2. I was walking my dog for probably 2 to 3 hours per day, everyday;
    3. I had a bicycle and i actually used it, i was biking to my language course and home or going for rides in the weekend;
    4. I was working out and i mean serious work outs;
    5. I was jogging;
    6. I was reading/ hearing books on self improvement;
    7. I was watching so many documentaries about a lot of interesting stuff.

    comparing to now.
    Now there's nothing left, maybe just the fact that i'm still careful with the sugar and i'm still vegetarian.
    Current bad habits:
    1. I'm very much neglecting my thyroid issue and i often skip my pills which i should be taking daily
    2. I sleep more than i should
    3. I don't walk enough in the fresh air
    4. I skip meals, most of the time i eat nothing at work for the whole 7 hours
    5. I drink way too much coffee
    6. Don't eat enough fruits

    Dang!!! Just look at he difference. :nono:
    Anyway, how about yourself and your healthy/ unhealthy habits?
     
  2. Sheolite

    Sheolite T&G Addict Registered Member

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    I lift weights 4 days a week, cardio 3 days a week and I used to do pilates and I don't know why I stopped. I drink at least 64 oz of water a day but I try for more, cook with coconut oil, take supps, etc. As for unhealthy I drink too much Monster Zero Ultra and I get 4-5 hrs of sleep a night but if I sleep more I'm useless.
     

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