Daily workout thread

Discussion in 'Health and Workouts' started by Iris, Dec 6, 2013.

  1. Iris

    Iris Superhero Member Admin

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    I finally hit the gym today :)

    Cross trainer
    - 4 km ;
    - 30 minutes ;
    - 253 calories ;
    - difficulty level : 4.
     
  2. Iris

    Iris Superhero Member Admin

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    Treadmill
    - 4 km ;
    - 41 minutes ;
    - 450 calories ;
    - difficulty level : 15%(max) inclined ;
    - speed : osc. 5 kmh/6.5kmh
     
  3. Iris

    Iris Superhero Member Admin

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    Cross trainer

    - 40 minutes ;
    - lvl 3 and 5 ;
    - i lost the log of the calories and distance though :yesyes: .
     
  4. boothjorden

    boothjorden Come Here Often? Registered Member

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    I ate macaroni cheese and sat on the couch, does that count? :tard2:
     
  5. Iris

    Iris Superhero Member Admin

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    [quote author=boothjorden link=topic=40.msg1275#msg1275 date=1386711987]
    I ate macaroni cheese and sat on the couch, does that count? :tard2:
    [/quote]
    :slap: Sure.
    Come back with a workout log.

    [​IMG]
     
  6. Iris

    Iris Superhero Member Admin

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    Treadmill
    - 3.20 km ;
    - 37 minutes ;
    - 355 calories ;
    - difficulty level : 15%(max) inclined ;
    - speed : osc. 5 kmh/ <
    - 3 minutes cool down.
     
  7. Iris

    Iris Superhero Member Admin

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    Crosstrainer and Treadmill
    5.30 km
    400 cal
    45 minutes
    Lvl. 8 for Cross, 15% inclined Treadmill
     
  8. Iris

    Iris Superhero Member Admin

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    Today - Crosstrainer :

    - 40 minutes workout ;
    - 400 calories;
    - lvl 8 ;
    - 8 km ;
    - 5 minutes cool down.
     
  9. Iris

    Iris Superhero Member Admin

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    Today - Crosstrainer & Treadmill :

    - 45 minutes workout ;
    - 400 calories;
    - 8 km ;
     
  10. Iris

    Iris Superhero Member Admin

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    Biking at gym :

    - 45 minutes workout ;
    - 370 cal ;
    - 17 km.
     
  11. Iris

    Iris Superhero Member Admin

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    Cross :

    - 30 minutes ;
    - lvl 8 - lvl 6 ;
    - 5.40 km ;
    - 290 cal .

    Bike :

    - 30 minutes ;
    - 8.9 km ;
    - lvl 6 ;
    - 180 cal.
     
  12. Iris

    Iris Superhero Member Admin

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    Bike and Cross today for 45 min. :thumbsleft:
     
  13. forgotten in space

    forgotten in space Champion Super Mod

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    Thursday:

    50 min of running around kicking a ball and other people's shins
    fell over twice
    ?? km
    1 goal and two assists; 2 goals suffered when on goal
    ??? kcal
     
  14. Iris

    Iris Superhero Member Admin

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    Crosstrainer

    -40 minutes ;
    -300 calories ;
     
  15. Iris

    Iris Superhero Member Admin

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    -40 minutes on Crosstrainer+Treadmill
     
  16. Iris

    Iris Superhero Member Admin

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    -40 minutes on Crosstrainer+Treadmill
     
  17. Drummerman

    Drummerman Unstoppable Registered Member

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    I need to get working out again :BangHead:
     
  18. Iris

    Iris Superhero Member Admin

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    [quote author=The Daz link=topic=40.msg7122#msg7122 date=1388693202]
    I need to get working out again :BangHead:
    [/quote]
    You better join me back in here.
    Start soon :D
     
  19. Iris

    Iris Superhero Member Admin

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    20 minutes lvl.3 on crosstrainer
    20 minutes 7.5 km/h ended up 10 km/h to the last heart raise on treadmill.

    I feel awesome, in great shape! Lost 3km - 6 pounds. :rocker:

    Now weighting 54 kg ( 119 pounds) :smokin:
     
  20. Iris

    Iris Superhero Member Admin

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    20 min. on crosstrainer - 175 cal.
    20 min. jog on treadmill - 145 cal.
     

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